Have you ever asked yourself why you feel the way you do?  Our bodies are amazingly made, and we have the ability to heal ourselves.  The problem is most of us don't know how.  We are given the means to grow and flourish, we just need some help.  Optimal living is achievable, but it will take some work.  The intention of this site is to help you learn how to care for yourself WITHOUT pharmaceutical drugs.  Nutrition is the best way to not only fight disease, but to avoid it!  Along the way, I’ve learned a great deal about nutrition and it takes more than just food to be healthy.  Each of us need to find a balance in our lives between family relationships, careers, exercise and spirituality.

Please take a look around and check out the blog section to gain insight to more than just food. There are tips for weight loss, exercise, as well as nutrition for the soul. We are given one body.  The saying, you are what you eat is true. Food is the powerhouse for energy and disease fighting properties that are given to us in plant-based nutrition. It's time to take charge of your health and direct your life into one of enjoyment. Create the life you desire by seeking balance.

See what Bill Maher has to say about the way our current healthcare system is designed.  His candid rant on pharmaceutical drugs companies and the leaders of our country may surprise you.  It’s entertaining, yet scary at the same time.