Is Yoga Good For Your Spine? Explaination


Is Yoga Good For Your Spine or not
Yoga Good For Your Spine?

Yoga is the practice of a mind and body with historical origin in ancient Indian philosophy. Different types of yoga combinations add breath, breathing methods and relaxation or meditation.

In 5,000 years of yoga, the word "yoga" has experienced Renaissance in today's society by exchange of pendants for jerseys and leggings.

Yoga is now popular as the type of physical exercise that is based on asana (physical assessment) to promote better control of mind and body and improve welfare, avoiding many spinal problems and back pain. goes.

Here are some facts about yoga:

The word "yoga" was came from the Sanskrit root "yuj", which means "yoke or join". Some people take it as a union of body and mind.

According to the 2008 market survey, approximately 16 million people in the United States spend yoga and spend at least $ 5.7 billion on yoga equipment.

Hatha Yoga is the type of yoga that is most popular in western culture. "Ha" means "sun" and "he" means "moon"

There are many types of yoga. The fitness level of a person and the desired training result determines the type of yoga for which they are most suitable.

According to the American Consumer Protection Agency, in 2010, more than 7,369 accidents involving yoga were treated in doctors' offices, clinics and emergency rooms.
Increasing spine, neck, legs, shoulders, and knee, as well as repeated stress, are some of the common yoga injuries.

Even the American Academy of Orthopedic Surgeon (AAOS) believes that the yoga prizes are more than potential physical threats.

Yoga is described with eight limbs or branches: Yama, Rituals, Asanas, Pranayama, Pratihar, Dharana, Meditation, Samadhi.

By practicing yoga, there are many possible health benefits, including relief from back pain, assisting in anxiety management, and increasing flexibility and balance.
There is some evidence that pregnant women are taking yoga classes, then there is less chance of problems with pregnancy and contraction.

Background of yoga

There is no written document of the inventor of yoga. Yogi (yoga practitioners) practiced yoga before any written report. Yogis gave discipline to their disciples in the millennium, and many different yoga schools developed in this practice expanded into international reach and fame.

Sanskrit, the Indo-European terminology of the Vedas, the early spiritual texts of India also gave rise to the method of literature and yoga. "Yoga Sutra" is a 2000-year old treatise on the yoga teachings of the Indian sage Patanjali, the orientation is the best way to control the mind and gain emotions and to advise for spiritual growth. The framework on which yoga is practiced today.

Yoga is the oldest written record of yoga and is one of the oldest texts in life.

There are many translations in the Sanskrit word "yoga" and can be translated in different ways. Many translations target yoke, translation or translation of focus - essentially a route for the process of union or discipline. A person who practices this subject is called Yogi or Yogi, and a female practitioner is known as a yogi.

Nowadays, an integral part of health and fitness in many institutions around the world was not a major part of yoga traditions in India. Fitness was not a big goal of exercise; Focus is on other practices such as pranayama (expanses of vital energy through breathing), perception (concentration or emotional capacity), and nada (sound).

Yoga was known in the West in the late 1920s, with an explosive interest in Pilates in the 1920s and 1930s, first in India and later in the west.

Different types of yoga

Modern forms of yoga have become the practice, which focuses on strength, flexibility and breathing to increase physical and mental well-being. There are many types of yoga, and no style is more authentic or better than any other; The secret is to choose a class that meets your fitness level.

Types and styles of yoga:

Ashtanga Yoga: In the 1970s, ancient yoga teachings were found, where it indicates that each of the six sequences of money quickly connects each movement of the body.

Bikram Yoga: Organized in warm rooms at temperatures of about 105 degrees and 40% humidity, Bikram has 26 poses and two series of breathing exercises.

Hatha Yoga: A common word for any type of yoga which teaches currencies. When a class is marked as persistence, it is generally a decent introduction to the original yoga postures.

Iyengar Yoga: Using prop like block, blanket, bandages, chairs and bolster to concentrate on finding the right alignment in each currency

Jivamukti Yoga: 

Which means, "salvation on survival" Jivamukti Yoga was born in 1984 and integrated religious teachings and Vienna design practices. There is a subject in every class which is searched through yoga, meditation, meditation, asana, pranayama, and songs, and it can be very physical.

Graceful Yoga: Teaches practitioners to learn, accept and learn from your system. In a conducive orbit, each student chooses his own level of training on a special evening in a day. Generally, courses begin with the practice of breathing exercises and benign drag, with patients collecting currencies and final relaxation.

Kundalini Yoga: 

Sanskrit word Kundalini means the snake, annoying. Kundalini Yoga is a meditation system that focuses on the discharge of Kundalini energy. A class usually starts with singing and ends with singing, among qualities asana, pranayama and meditation, which is considered to achieve a certain result.

Power Yoga: The sum of an energetic and athletic type based in the traditional Ashtanga law at the end of the 1980s.

Sivananda: A system based on a five-point philosophy that says proper breathing, relaxation, nutrition, exercise, and positive thinking work together to create a healthy yogi lifestyle. Normally, the use of 12 original postures associated with sun salutes and sausage gifts.

Viniyoga: To customize each person, Viniyoga teachers should be trained in spite of their physical abilities and become experts in anatomy and treatment.

Yin: A quiet, meditation yoga exercise, also called Taoist Yoga. Yin yoga allows relief of joints: ankle, knee, buttocks, whole back, neck and shoulders Yin gifts are inactive, which means that gravity works, whereas muscles need to rest.

Prenatal yoga: Yoga postures which have been carefully optimized for pregnant women. Prenatal yoga was developed.

Benefits of yoga

1. Improves Your Flexibility

Enhanced flexibility is one of the first and most obvious benefits of yoga. During your first year, you probably will not be able to touch your toes, backswing alone.

But if you stick with it, you will gradually see the discount, and in the end, it will likely be impossible impossible poses. You may also see that pain and pain have disappeared. This is no coincidence. Tight shoulder females and tibial bones can cause joint knee due to misalignment.

Tight hamstrings can become part of the backbone of the blanket, thereby causing back pain. And flexibility in muscles and connective tissues, such as phosphates and ligaments, can lead to bad currency.

2. Builds muscle power

Strong muscles feel more than good. They also save us from arthritis and back pain and help in falling in older men and women. When you make strength through yoga, you can balance it with flexibility. If you go to the gym and lift the load, then you can build strength at the expense of flexibility.

3. Correct your attitude

Your head is like a bowling ball - big, circular and strong. When your head is fully balanced on a vertical spinal cord, there is less work for your back and neck muscles to support it. However, take it a few inches further, and you begin to stress those muscles. Imagine catching a bowling ball because you bend forward for eight or twelve hours each day. No wonder you are tired! And fatigue can not be the only problem. A poor posture can cause neck, back and other joint and muscular problems. When you fall, your body can flatten the flat curve in the neck and downwards. This can cause spinal cord and degenerative arthritis.

4. Protects against joint and cartilage removal

Every time you practice yoga, you simply carry your muscles through a complete chain of motion. It can help in preventing degenerative arthritis, or "squeezing and sprinkling" can help in reducing disability by cartilage areas which are not commonly used. Articular cartilage is like a sponge; It only receives new nutrients when its fluid is squeezed and a new supply can be entered. Without proper nutrition, damaged cartilage can eventually wear and can expose tired pads, like the built-in bone.

5. Protects your spinal cord

Spinal disc - Shock Absorber between vertebrae, which can make the Harriet and compression nerve - long for the movement. Only then will they get their food. Once you practice a balanced posture with a forward tilt, backbend, and turn, you will be able to keep your disk flexible.

6. Helps you focus

An important part of yoga is currently concentration. Studies have shown that regular yoga exercises also improve coordination, reaction time, memory and even IQ levels.

Those who practice reciprocal meditation show their ability to remember information better and to solve problems and their concentration is better. They are less distracted by their thoughts, which can sometimes play like an infinite loop.

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